woman driving in early morning

Post-Birth Music Playlist for Doulas

June 7, 2017

As I drove home from a 24-hour birth the other day, I felt so grateful, uplifted, and simultaneously exhausted.  I thought to myself, "I need a playlist that expresses how I'm feeling right now." So just like that, the Post-Birth Music Playlist for Doulas was born!

I created the playlist and put the songs in a specific order to help doulas process the huge event they just witnessed. For me, listening to a song that reflects how I'm feeling is very validating and helps me to recognize the feelings that might be lingering just below the surface. I hope this playlist is useful for doulas and other birth workers. Enjoy, and leave a comment if you found this playlist helpful!

Post Birth Music Playlist for Doulas text on black & white birth image

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