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Postpartum

My Marie Kondo Baby Nursery: Perfectly folded onesies as a sign of postpartum anxiety

By Heart Tones Birth Services
marie kondo nursery drawer

For my second baby, I created a Marie Kondo nursery from the start – one of those Pinterest-perfect, organized baby nurseries with every onesie folded into tiny squares. The baby’s room felt calm and ready, no clutter to trip over or stress me out as I navigated life with a toddler and a newborn. Keeping…

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How Much Does a Doula Cost in Salt Lake City?

By Heart Tones Birth Services
Postpartum Doula with New Parents in Salt Lake City

Support in those early parent days is priceless, and costs do vary. Let’s walk through what folks in Salt Lake City actually pay so you can get a full picture before making your decision.

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Postpartum Oatmeal Energy Balls: A simple one-handed postpartum snack recipe

By Heart Tones Birth Services
Tray of postpartum energy balls on parchment paper

During the “fourth trimester” (the first 3 months of your newborn’s life), you are going to be getting used to a lot of new things. You will be sleeping in shorter spurts, soothing a fussy baby, resting and recovering from birth, and figuring out how to keep yourself fed while there’s a baby in your…

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Postpartum Recovery Essentials for Salt Lake City Families

By Heart Tones Birth Services
New parent feeding baby with postpartum doula by their side

Getting ready to welcome your new baby? You’re probably trying to figure out what items would be helpful to have during your postpartum time, and how to make it easier on yourself overall. We’re here to help! Read on to learn not only what items to have, but also how to think about visitors, helpers, boundaries and logistics during the postpartum period.

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Every growing family needs & deserves respect and abundant support.

As Salt Lake City’s trusted, award-winning doula agency, Heart Tones Birth Services provides inclusive, personalized birth doula care, postpartum doula services, birthing classes, and baby sleep coaching in the SLC Region & Park City, Utah. Contact us today to find your doula.

We are deeply committed to supporting all birthing people, family structures, and birth choices. Our team is dedicated to providing inclusive, affirming care that honors the unique needs of every individual and family. In short, we're proud to support every birth + every body.

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