The Blog:

Doula Wisdom + Tips

postpartum doula and new mom giving newborn baby a bath

8 tips to make the most of your postpartum doula support in Salt Lake City

Hiring a postpartum doula is one of the best gifts you can give yourself in those early weeks. Whether your doula is there during the day to fold laundry and talk through newborn challenges, or overnight so you can actually sleep, this support is designed to make life easier. If you’re a new parent in Salt Lake City (or anywhere,…

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