My favorite thing about being a doula is:

Supporting parents as they discover more about themselves during pregnancy, helping them use that insight to feel empowered during birth, and holding space for the profound transformation that happens as they step into parenthood.

- Lauren

Meet Lauren

Birth + Postpartum Doula

EXPERTISE:

  • Unmedicated Birth
  • Advocacy
  • Multiples
  • Stillbirth / Pregnancy Loss
  • Ayurvedic Postpartum Training
  • Rebozo
  • Vaginal Steaming
  • Infant/Child CPR
  • Sound Healing Facilitator
  • Reiki
  • Former birth assistant at a local birth center
Lauren SLC Doula with Heart Tones Birth

Hi there, I'm Lauren! I'm a mother to two and a holistic birth + traditional postpartum doula with an education focused on the Ayurvedic philosophy. My entry into, and passion for this sacred work began in 2020 and stems from my personal experience with loss.

I view pregnancy, birth, and the process of becoming a parent as not only a physical event; but a spiritual experience as well. Supporting families during their greatest transitions, and weaving in ritual + ceremony as a means to support and honor these initiations is a passion I hold close to my heart. Regardless of where you choose to have your baby or how you spend your time healing and integrating in postpartum, my intention is to provide you with choices, knowledge and support you in connecting with your inner guidance to make the most aligned decisions for you and your family along the way.

Beyond birth work; I enjoy spending my down time in nature, trying new restaurants, cuddling up with a Netflix show and my animals, rollerblading, singing loudly in my car, and dancing, just to name a few!

Lauren

SALT LAKE CITY BIRTH & POSTPARTUM DOULA