Postpartum doula support
ease the transition into parenthood
You’ve spent countless hours preparing for the birth of your baby, scrolling TikTok and Reddit for the most current birth info, reading books, taking classes, and imagining your optimal birth. But what about after your baby makes their grand entrance?
The “fourth trimester” (the first 3 months of your baby’s life) is a time of big transitions, both for your newborn and yourself. Not only are you recovering from the huge physical feat of birthing a baby (regardless of how your baby was born, it’s a huge deal for your body), but you are now learning how to keep your newborn happy and healthy, making sure they (and you!) stay fed, leaking breastmilk through your shirt, and wearing an adult diaper to manage your postpartum bleeding, all while running on little sleep and lots of hormones. And then your in-laws want to swing by for a visit! It’s a LOT to manage, and it can feel very overwhelming for new parents.
Your postpartum doula is an expert in helping you adjust to the new reality of parenthood. During a daytime shift they may help around the house, hold your baby while you shower, teach you how to wear your baby in that giant stretchy wrap that looks very intimidating, or sit with you on the couch and listen while you process your birth experience. During a night shift your postpartum doula will take over all baby care like diapers, soothing, and feeding so the rest of the family can sleep, and can also do quiet tasks like fold laundry and tidy up the nursery. If you are breastfeeding, your postpartum doula will bring your baby to you for feeding through the night, then take them out of your room when you’re done so you can slip right back into dreamland. As you settle into life as a parent, there really is no better gift to give yourself than the support of a postpartum doula.
WHAT DOES A POSTPARTUM DOULA DO?
Here are just some of the things a postpartum doula can do:
Provide education, guidance and support to help you become confident and adjusted to life with your new baby.
Help with breast/chest or bottle feeding, bathing the baby, infant sleep guidance, baby-wearing, and help with older siblings.
Help with making your home feel comfortable which may include light housekeeping, tidying, laundry, and snack preparation.
Caring for the baby while you get some much-needed rest, go for a walk, talk with a friend on the phone, do yoga, or do anything you need to feel cared for and nourished.
Take over all baby care through the night so the rest of the family can get a good sleep.
Unlimited emotional, physical and mental support for parents and all caregivers involved.