Salt Lake City Family Resources

We’ve compiled this resource list of birth-related clinicians and services that are local to the greater Salt Lake City, UT area (or virtual). We hope this list will help you as you begin to search for the best pregnancy, birth and postpartum resources for you!

Acupuncture

We love when clients incorporate pregnancy and postpartum acupuncture into their care—it’s a gentle, effective way to support emotional balance, reduce physical discomfort, and promote overall well-being. Acupuncture beautifully complements doula support by preparing the body for labor, encouraging optimal fetal positioning, and aiding in postpartum recovery.

Harmony Acupuncture | HarmonyAcupunctureClinic.org | 801-707-7612

Flow Acupuncture | FlowAcupuncture.org | 385-242-0649

Valenti Acupuncture | ValentiAcupuncture.com | 435-315-2616

Birth Photography + Videography

We love when clients choose to include birth photography and videography in their experience. Photos and video capture the raw, beautiful moments you might not even realize are happening: your strength, your partner’s support, the instant you meet your baby. Documenting your birth doesn’t just preserve memories—it helps you process and celebrate one of the most transformative days of your life.

La Luna Birth Photos + Film | Lauren Radcliffe | LaLunaBirth.com

Nicole Hamic Photograpy | NicoleHamic.com

Wild Oak Birth Film + Photo | Danielle Wilstead | WildOakBirth.com

For Black Birthing People + Birthing People of Color

We believe every birthing person deserves care that feels safe, respectful, and affirming. For Black birthing people and birthing people of color in Salt Lake City, that often means finding providers and support networks who truly understand your lived experience. This list of additional perinatal resources is here to help you connect with culturally competent care so you can feel seen, heard, and supported every step of the way.

Utah Black Birth Workers Collective | UtahBlackBirthWorkersCollective.com

Reproductive Health Page from the Black Physicians of Utah | Bpou.org/womens-health-issues/

Comunidad Materna en Utah | CmUtah.org | Spanish speaking doulas, education + community resources

Kimberly Onile, CPM | Onile Midwifery | OnileMidwifery.com

Childbirth Education

Taking birthing classes is a powerful way to prepare for labor and birth - easing anxiety, supporting your emotional readiness, and teaching your partner how to be an active, helpful presence.

Birthsmarter | BirthSmarter.com | IG @birthsmarter | In-person and virtual pregnancy + parenting classes, support groups + curated resources | sliding scale available

Chiropractic for Pregnancy + Postpartum

Pregnancy and postpartum chiropractic care can be a gentle, effective way to support your body through all the physical changes of this season. It can ease common discomforts like back pain, pelvic pressure, and sciatica, as well as promote optimal fetal positioning and help your body recover and realign after birth.

Family First Chiropractic | Holladay, UT | UTFamilyChiro.com

Flow Chiropractic | Lehi, UT | GetFlowChiro.com

Lactation Consultants (IBCLC)

Working with a lactation consultant (IBCLC) can transform your feeding journey. IBCLCs provide expert, evidence-based help to get you started, solve challenges, and guide your feeding choices. Their care covers more than latch and supply—they support your comfort, emotions, and goals. Lactation support from an IBCLC pairs well with doula care, offering reassurance and continuity during those early bonding days.

Amy Dall | AmyDall.com | 801-201-7802

Jessica Clayton | Breastfeeding Bond | BreastfeedingBond.wix.com/lactation | 435-513-1340 | breastfeedingbond@gmail.com

Jill Lancaster | LactivistActivist.com | 385-325-1950 | offers in-person and virtual consultations

Lactation Link | Lactationlink.com | online video courses + in-person consults

Pelvic Floor Physical Therapy + Wellness

Pelvic floor physical therapy can be a huge help during pregnancy and postpartum. It supports your body through pregnancy, prepares you for birth, and aids in recovery. From core strength to pain relief, it helps you feel stronger and more connected to your body.

Live Embodied Physical Therapy | Dr. Sam Dawson, Tandy | LiveEmbodiedPT.com

Uplift Pelvic Health + Wellness | Dr. Kristina Hanson | UpliftPHW.com | 435-465-0657

Origin Physical Therapy | Dr. Bridget McMillion | TheOriginWay.com | 385-644-1200

Align Integration + Movement | Susan McLaughlin | AlignForHealth.com | 801-859-4142

Placenta Encapsulation

Salt Lake City placenta encapsulation services offer a natural way to support postpartum healing and energy. By turning your placenta into easy-to-take capsules, this practice can help with hormone balance, reduce fatigue, and promote overall recovery.

Breathe Birth Care | Kalli Chasson | BreatheBirthCare.com | 801-616-6000

Alex Ayotte | 435-229-4223

Postpartum Energy Work

Postpartum energy healing gently supports your body and mind as you recover from birth. It helps release stress, restore balance, and boost your energy during this intense time.

Lesha Nelson | LeshaNelson.com | Prenatal + postpartum emotional clarity sessions + trauma processing

Pregnancy + Postpartum Massage + Body Work

Pregnancy and postpartum massage and bodywork offer gentle, effective ways to ease discomfort and support your body through big changes. They help reduce tension, improve circulation, and promote relaxation—helping you feel cared for and restored from pregnancy through recovery. Book your Salt Lake City massage today!

Maternal Massage | MaternalMassageUtah.com | 385-351-5626

Rachel Swan | LymphaticWorks.co | Occupational therapist specializing in lymphatic drainage

Pregnancy + Postpartum Yoga

As doulas, we see every day how powerful movement and mindfulness can be during pregnancy and postpartum. That’s why we love recommending Salt Lake City prenatal and postpartum yoga classes to the families we support. It’s not about being flexible or doing fancy poses—it’s about taking time to connect with your body, ease discomfort, and prepare (or recover) in a way that feels gentle and supportive.

Prenatal yoga classes with Destiny Olsen | CenteredCityYoga.com

Utah Prenatal Yoga | Alicia Poldino | UtahPrenatalYoga.com | in-person and virtual options

Jacoby Ballard | JacobyBallard.net | virtual classes | queer + trans yoga; pregnant people are welcome

Prenatal + Postpartum Therapy + Emotional Support

Therapy provides a safe space to process the emotional ups and downs of pregnancy and postpartum. It helps you build coping skills, manage stress, and find clarity during a time of big change. Therapy supports your mental and emotional well-being, making it easier to navigate the challenges and joys.

Reach Counseling | ReachCounselingUtah.com | In-person and virtual therapy, including 1-on-1, couples, intensive outpatient, and weekly support group.

The Healing Group | TheHealingGroup.com | A full-service mental health center specializing in maternal, relational, sexual + reproductive health.

Juniper Healing | Juniper-Healing.com | In-person and virtual therapy located in West Valley City. Accepts many insurances.

Treat Counseling | TreatCounseling.com | In-person and virtual therapy specializing in perinatal mental health. Also has an in-person postpartum support group at their Bountiful location.

Chapters and Seasons | ChaptersAndSeasons.com | Center for counseling that focuses on integrative wellness across the lifespan, specializing in perinatal mental health.

Ripple Effect Counseling | RippleEffectCounseling.com | Provides in-person and virtual individual and group therapy specializing in perinatal mental health.