What is a doula, and why should I have one?
A birth doula is a person who provides emotional support, physical comfort, and an objective viewpoint to parents before and during labor and birth. Birth doulas also help parents get the information they need to make informed decisions. As your doulas, we’re hired by YOU - not your hospital or birth center - so our whole purpose is to serve you and your baby.
Studies show that when continuous labor support was provided by a doula, birthing parents experienced a:
31% decrease in the use of Pitocin
28% decrease in the risk of Cesarean
12% increase in the likelihood of a spontaneous vaginal birth
9% decrease in the use of any medications for pain relief
14% decrease in the risk of newborns being admitted to a special care nursery
34% decrease in the risk of being dissatisfied with the birth experience
What does a doula actually do?
Physical support
We can help you find positions that feel good and help your labor to progress
We can provide soothing touch through massage, counter pressure or the use of a rebozo (a woven fabric that is used to support your belly or move the baby into an optimal position)
We can help to create a calm environment by dimming the lights, playing your preferred music, or arranging the room in a way that feels most comfortable for you
We can assist with hydrotherapy (using the shower or tub)
We can apply warm or cold compresses
We can hunt down snacks, drinks, ice chips, and bendy straws for you and your partner
Emotional support
We help you to feel cared for, confident, and heard
We give your partner suggestions of how to best support you
We provide continuous presence throughout your entire labor and birth
We help you and your partner work through fears about birth
We help you to make sure your voice is heard during labor
We debrief with you after the birth, listen to your story, and hold space for your experience
informational support
We keep you and your partner informed about what's going on during labor
We suggest techniques that you can use during labor like breathing, movement, relaxation techniques, and position changes (which can be really useful with or without an epidural)
We help you find evidence-based information about different options in pregnancy and childbirth
We can explain medical procedures before they happen
We help your partner understand what you're going through and what is happening with your labor
what is not included in doula support?
As your doulas, we are not medical professionals. These are things that we do NOT do:
We do not perform clinical tasks like vaginal exams or fetal heart checks
We do not give medical advice or diagnose conditions
We do not make decisions for you (medical or otherwise)
We do not pressure you into certain choices for your labor or birth
We do not take over the role of your partner
We do not catch the baby
what is a postpartum doula?
Many parents spend countless hours preparing for the birth of their baby, reading books, taking classes, and imagining their optimal birth. However, lots of parents find that they don't feel as prepared once the baby has arrived and throughout the "fourth trimester" (the first 3 months of baby's life). They may have questions, need help around the house, need referrals to specialists, or just need emotional support and someone to listen and tell them that they are doing awesome! This is where a postpartum doula can be invaluable.
As your postpartum doulas, We can provide the following:
Education, companionship and nonjudgmental support during the postpartum period
Help with newborn care, family adjustment, meal preparation and light household tidying
Evidence-based information on infant feeding, emotional and physical recovery from birth, and infant soothing and coping skills
Referrals to other specialists when needed