The Blog:

Doula Wisdom + Tips

baby sleep coach with infant and crib

Postpartum Doula vs. Night Nanny: What’s the Difference?

September 25, 2026

You know you want help after your baby arrives. Maybe you’re already picturing those first few nights at home and wondering how on earth you’re supposed to function on two-hour stretches of sleep. Then you start searching for help and suddenly you’re seeing terms like Utah postpartum doula, Park City night nanny, Salt Lake City newborn care specialist, and night…

FAVORITE POSTS

Birthing person using Labor Squat Bar in hospital birth with team supporting them

How, when and why to use a squat bar in labor

Tray of postpartum energy balls on parchment paper

Postpartum Oatmeal Energy Balls: A simple one-handed postpartum snack recipe

1

15 things to do on your “due” date

baby sleep coach with infant and crib

Postpartum Doula vs. Night Nanny: What’s the Difference?

doula supporting hospital birth

How to Choose the Right OB or Midwife in Salt Lake City

CesareanBirth

Gentle Cesarean vs Traditional Cesarean

changing-babys-diaper

We’re Now Teaching Birthsmarter Newborn Care Classes in Salt Lake City

BirthCenterDoulaSupport

Everything You Need to Know About Heart Tones Birth Services Backup Doulas

pregnant person on a laptop with a journal

The Best Time to Hire a Doula in Salt Lake City, and What to Expect Along the Way

Newborn baby on mothers chest with tattos

How to Choose a Salt Lake City Doula

postpartum doula and new mom giving newborn baby a bath

8 tips to make the most of your postpartum doula support in Salt Lake City

Breastfeeding parent in bed

The Benefit of Overnight Postpartum Doula Support for Breastfeeding Parents

marie kondo nursery drawer

My Marie Kondo Baby Nursery: Perfectly folded onesies as a sign of postpartum anxiety

Postpartum Doula with New Parents in Salt Lake City

How Much Does a Doula Cost in Salt Lake City?

pregnant outside in red robe

How My Own Birth Experiences Made Me a Better Doula

headphones and books

15 ways partners can use music during labor and birth

Winner of the Best Doula Award Salt Lake City 2024 wearing the Heart Tones Birth motto hoodie & holding a newborn baby

Thank you for voting us “Best Doula” again this year!

Pregnant person gazing out the window in baby's nursery

So you went past your due date…now what?

Birthing person laboring in water at home with midwive checking heart tones Photo by Luna Birth https://www.lalunabirth.com/

Midwives + doulas: what’s the difference?

birthing person laboring on the toilet in the bathroom

The Magical Laboring Cave…AKA…the bathroom

salt lake city doula showing partner how to do hip squeeze during labor

How doulas and partners make an amazing team

Tray of postpartum energy balls on parchment paper

Postpartum Oatmeal Energy Balls: A simple one-handed postpartum snack recipe

Salt Lake City Beth hardy talking with pregnant couple in a cafe for their doula interview

Doula interviews: what to expect + what questions to ask

Birthing person using Labor Squat Bar in hospital birth with team supporting them

How, when and why to use a squat bar in labor

1

15 things to do on your “due” date

birthing parent with baby on belly and family burning the cord with candles. Nicole Hamic, birth photographer.

Why a birth photographer is one of the best investments you can make

salt lake city birth options with a midwife

Your Salt Lake City Birth Options with a Midwife

New parent feeding baby with postpartum doula by their side

Postpartum Recovery Essentials for Salt Lake City Families

woman with credit card on lap top

6 Ways to Afford Doula Fees

toddler drumming with mom on white sofa

Drumming and Rhythmic Play with Kids

woman driving in early morning

Post-Birth Music Playlist for Doulas

deck of affirmation cards with one selected

Affirmations for Pregnancy, Labor & Birth